photo by Lea Kriesberg
Peach season is upon us! My ripe summer peaches go so well with this two-ingredient coconut chia pudding. I’m very loyal to my overnight oats, but I wanted to mix it up and try something new with this recipe. If you’re not familiar with chia seeds, they are tiny edible seeds that are a great source of healthy omega-3 fats and fiber. When mixed with a liquid like water or milk they form a gel-like consistency (they can hold about 10 times their dry weight in liquid!) They gel up quickly in around just 10-15 minutes, or just leave them in the refrigerator overnight. I know some people might find the texture a little weird at first, but I think they’re really fun to eat because it’s just like a pudding. You can also use a blender to make the consistency smoother. Chia seeds are easy to find in most grocery stores, or you can order them in bulk online off of Amazon. For this recipe, I just combined canned coconut milk (another source of healthy fat!) and the chia seeds. You could use almond or soy milk too (using a plant-based milk will make it creamier.) Just like overnight oats, this is the perfect breakfast to prep in advance to make your mornings easier. This breakfast is also perfect for any vegan or gluten-free friends! I topped my chia pudding with peaches and my homemade chocolate granola. Feel free to get creative with whatever toppings you like– nuts, seeds, bananas, berries. This recipe is perfect for summer and takes just minutes to make. Let me know what you think!
Prep: 3 minutes
Serves: 2
Ingredients:
- coconut milk (1 can= around 2 servings)
- chia seeds (6 tablespoons, 3 tablespoons per 1 cup liquid)
Instructions:
- Combine the chia seeds with coconut milk. Mix well. Let sit for 10-15 minutes or leave in the fridge overnight.
- Add fresh fruit and other toppings.
photo by Lea Kriesberg